Group Exercise

Splash Zumba- This exhilarating Latin-inspired dance fitness water workout requires no prior dance experience.  All ages, genders, shapes and sizes can benefit from this high-energy workout party in the pool!  It’s a great cardio workout with bonus opportunities to learn some great dance 
moves while splashing, twisting and having fun.

Bad to the Bone- If you’re getting ready for a street fight or just want to look like it.  We’re taking the practical cardio kickboxing from Turbokick, 
replacing the turbo segments with intervals of strength training and adding a proper amount of DFC ‘Life’s Tough. Get Fit. attitude’ to help you discover new levels of achievement, perhaps you didn't believe possible.  Redefine your physique - redefine your self.

Boot Camp- Boot Camp combines weight training with cardio intervals along with calisthenics, agility and plyometric drills, designed to help build endurance and strength, increase muscle tone, burn body fat and challenge you to push your limits to reach your fitness goals. This class is for all levels of fitness with modifications.

Cardio Circuit- Intervals of cardio and body weight strength.  Designed to help you build cardio endurance and strength, increase muscle tone, burn 
bodyfat and challenge you to push your limits.  This class is for all fitness levels with modifications.  This class is going to make you sweat!

Cardio Circuit and Hard Core- all of the above with a bonus Core Workout added in and guaranteed to make you stronger!

Group Cycling- an entire class done on the bike!  Johnny G spin bikes are used for an invigorating group ride through mental hills, flats, sprints 
and more.  Great soundtracks are to be expected in this format.  Burn up to 900 calories an hour!  Cycling has returned to the DFC!

Lean Mean Sexy Machines- the premise of this class is to use weights and intervals of anaerobic drills blended in with the main focus being
building muscle AND burning fat, thus turning bodies into Lean, Mean, Sexy Machines!  No fluff, this is the real deal people.  

Pilates- A method of lengthening and strengthening the body using the core muscles of the abdominals and back.  Great for toning without adding bulk.   Rings are incorporated for additional toning and shaping of the core and lower body.

Interval Step & Pump Boot Camp- A NON-traditional step class that incorporates weight training, intervals of plyometrics, agility and calisthenics for those you like to just get an old-fashioned ass-whippin’.  Soft bodies are accepted, soft attitudes are not.

T’ai Chi- This class is a martial art “form” that “loosens” the body by releasing stress and developing positive Chi (internal energy) while focusing on body mechanics that will improve movement and posture in daily life and sport.  $5 per class, pay before class at the front desk.

Total Body Blitz- A total body workout that will have your muscles sculpted and tone.  This class gives new meaning to light weight/high reps as you push through fatigue to reshape your body.  Use exertubes, body bars as well as a variety of resistance tools in this fun and challenging 
class.

Turbopump- This class uses barbells and dumbbells to train all the major muscle groups with a great soundtrack using one song for each body part with breaks to adjust weights.  Recommended if you are bored with weight training. 

Yoga- A traditional yoga practice that blends strength and flexibility in a class that thoroughly tones the body and disciplines the mind.

Yoga Express- Tom S. took his Yoga class, along with some Pilates to further challenge the core muscles, and boiled it down to a manageable 45 minute class suitable for all abilities.  Great lunchtime stress reliever

Zumba- This exhilarating Latin-inspired dance fitness workout requires no prior dance experience.  All ages, genders, shapes and sizes can benefit from this high-energy workout party!  It’s a great cardio workout with bonus opportunities to learn some salsa, calypso, reggae-ton, hip hop 
and more