Afternoon everyone! Rob here, after a little blip of business I want to take a few minutes and let you all in on a few new additions to our club over here at the DFC as well as my new program over here which is making some waves... The DFC Athlete Program and our up and coming Run DFC program.
DFC Athlete is an all around athletic training program focused around using a range of different techniques, modalities, and periodization in order to develop our members into well rounded athletes comfortable in various styles of training. Our skill work ranges from conventional strength/powerlifting, olympic lifting, strongman, marathon/triathalon endurance training to various styles of functional athletic training applying to various skills and necessary mobility movements. Our key goal is to help our members grow not only in physical prowess but mental toughness, build strong self-esteem and discipline; all the while helping them get in the best physical and cosmetic shape possible! By periodizing the year, but maintaining our specific format, we allow our athletes to grow into each skill set and become well beyond familiar with technique, safety, and usefullness; while maintaining a high level of athletic endurance and strength! The program consists of a scheduled week starting with "Daily Athlete Training" classes on Mondays and Thursdays at 12(noon) and 630pm; as well as 10am Saturday, Recovery Tuesday, Weights Wednesday, and Focus Friday. From there we offer benchmark testing to mark progression in various modalities, Weigh Ins to track body fat and muscle mass, and Meets to allow our athletes to apply their newly developed skills in a competitive and fun manner.
Along with access to our new spin bikes, Rowers, Pool, Variety of Treadmills and Copious amounts of street routes in the downtown area... we are taking our formatting for DFC Athlete and applying it to Run DFC! A program revolving around a city-wide sport, including but not limited to 5k, 10k, half/Full Marathon, Triathalon and Obstacle Course style event training!
If you're looking to get in competitive shape, involve yourself in a new sport, or just get in the best shape possible... Come down and try a class with us! I would be happy for you to drop in and take advantage of our facilities and see what we mean by...
Normal People work out... Athletes Train!
