It's a great day at the DFC! We are proud of everyone who kicked their week off right and we definitely felt the rush. Classes had great participation and the juice bar has been non-stop!
Tomorrow's line up for group exercise includes:
Total Body Blitz with Kim @ Noon
or
Group Cycling @ Noon with Mark (45 Minutes)
Then for after work & classes we have
Zumba with Alison @ 5:30
and @ 5:30 we also have Group Cycling with Mark for an hour
For more information on our group exercises, check out the Group Exercise link on the top of the page!
and as always,
LIFE'S TOUGH. GET FIT.
