LEAN MEAN SEXY MACHINE

COME IN WEDNESDAY OCTOBER 31ST

ON HALLOWEEN  

 

 

FOR OUR

LEAN MEAN SCARY MACHINE

CLASS

 

 

$5 GUEST FEE FOR NON MEMBERS

 

 

 

YOU COULD WIN $25 FOR BEST COSTUME!

3 DAYS LEFT...

TO BE ENTERED INTO OUR YOGA RAFFLE THIS OCTOBER

 

WEDNESDAY IS THE FINAL DAY

& YOGA CLASS IS NOON & 5:30

 

ZUMBA IS AT 5:30 TUESDAY

& WEDNESDY AT 12:05

 

 

ONLY 6 DAYS LEFT...

 

TO SIGN UP FOR 6 MONTHS FOR ONLY $199

 

 

 

 

 

TO TAKE YOGA CLASSES & BE ENTERED TO WIN YOGA GEAR

 

 

TO GET UNLIMITED TANNING FROM NOW UNTIL 2013 FOR JUST $39

 

 

 

 

TO GET A SHAKE SERIES, BUY 10 GET 1 FREE AT OUR OLD PRICES

 

JOHNNY'S RUN LIKE HELL 5K

ON SATURDAY OCTOBER 20TH

JOHNNY'S IRISH PUB HELD IT'S ANNUAL

"JOHNNY'S RUN LIKE HELL 5K"

SEE WHERE OUR DFC-ER'S RANK!


RUN LIKE HELL 5K RESULTS

BREAST CANCER AWARENESS

The staff members at Fairport Baptist Homes have been working on a video that is part of a competition for

 

Breast Cancer Education & Awareness

 

The video can now be accessed on

www.pinkglovedance.com

 

Voting is easy!

 Just go to the web site and follow the voting instructions, scrolling down the alphabetical list of 2012 entrants until you hit

“Fairport Baptist Homes”

 

You must have a facebook account to vote, but you can set one up temporarily just for the purpose of voting.

Currently they have 416 votes. Others have thousands, so if you would like to share the link on your Facebook account that would be greatly appreciated!

 

 

 

THANK YOU FOR YOUR SUPPORT!

NATURAL NEW YORK STATE CHAMPIONSHIP

 Yesterday our very own DFC member's killed it at the

Natural New York State Bodybuilding, Figure & Bikini Championship

 

Anthony & Sarah Gallton placed

 

1st for Men's Middle Weight Open

3rd for Women's Middle Height Bikini

www.downtownfitnessclub.com
or visit us on
FACEBOOK!

 

UPDATES!

STeP uP this Saturday at 9:45 am with Sheila

 

Learn the basics with Introduction to Step

 

 

then attend regular classes

Monday & Thursday @ 6 am

& Saturday at 8:45 am

 

 

 

______________________________________

 

 

Attend Yoga class with Tom S

this month only

& be entered into a raffle

to win some great prizes!

 

(Check out our display near the front desk for more prizes)



 

_________________________________________

 

This Saturday are the Benchmarks for

 

 

 

Squat

Deadlift

Bench Press

 

See how far you've come this Saturday at 10 am!

 

________________________________

 

From now until the end of the year

tan for just $39

 

 

The earlier you sign up, the more bang for your buck!

 

 

STEP UP!

 

 

STEP up at DFC with

Introduction to Step

 

 

Learn the basics so you can feel successful when you come to class

 

Saturday OCTOBER 13th at 9:45 with Sheila

 

 

Then regular classes start up on Mondays & Thursdays @ 6am or Sat at 8:45am




P.S. Today is the last day to sign up for our 6 months for $199 and get free membership to DFC Athlete for free for four weeks!

PRIZE GIVEAWAY!

Another great reason to get toned and more flexible...

 

For every Yoga & Zumba class you attend this October, the DFC will enter your name into our prize giveaway raffle for Yoga & Zumba gear.

 

 Bring a 1st time guest to a class and the DFC will give you two entries!

 

 

This week in Yoga:

 

Monday @ 5:30 try Yoga Flow with Tom S for 75 minutes

Wednesday is Yoga Express @ noon with Tom S for 45 minutes

and Yoga Flow @ 5:30 with Tom S for 75 minutes

Saturday is Yoga Flow @ noon with Tom S for 75 minutes

 

 

 

This week in Zumba:

 

Tuesday is Zumba at 5:30 with Alison for an hour

Wednesday is Zumba at 12:05 or 45 minutes with Alison

Thursday is Zumba for an hour with Alison at 5:30

 

Manic Monday!

It's a great day at the DFC! We are proud of everyone who kicked their week off right and we definitely felt the rush. Classes had great participation and the juice bar has been non-stop!

 

Tomorrow's line up for group exercise includes:

 

Total Body Blitz with Kim @ Noon

 

or

 

Group Cycling @ Noon with Mark (45 Minutes)

 

Then for after work & classes we have

 

Zumba with Alison @ 5:30

 

and @ 5:30 we also have Group Cycling with Mark for an hour

 

For more information on our group exercises, check out the Group Exercise link on the top of the page!

 

 

and as always,

LIFE'S TOUGH. GET FIT.