Good evening DFC-ers!
Make sure you stop into the club tonight for a group exercise class. We are mid way through the week and a quick class is just what you need to get you over the hump!
Unwind and relax while increasing your flexibility with Yoga Flow. This class is a 75 minute break from your stressful, hectic and non-stop schedules. Meet us at 5:30pm with Tom S.
Want to be a Lean, Mean, Sexy Machine? Meet Mia at 5:30 pm to keep you fit this fall.
Tired of your usual weight training? Join Rick and fellow DFC-ers for Turbopump at 6:30 to change it up!
